Fitness equipment, box was opened but never used.
* Olympic Bar with Internal Bearings
* Heavy Duty Alloy Steel Ground Plate
* Set of 4 Layered Latex Bands:
The extra light weight band:
10 to 50 lbs, 100 lbs when doubled over.
The light weight band:
25 to 80 lbs, 160 lbs when doubled over.
The middle weight band:
50 to 120 lbs, 240 lbs when doubled over.
The heavy weight band:
60 to 150 lbs, 300 lbs when doubled over.
Access to Advanced Programming and other Exclusive Member Only Content.
The two scientifically backed workouts are designed to work ALL major muscle groups in just 10 minutes a day.
* Chest Press
* Tricep Press
* Overhead Press
* Front Squat
* Bent Row
* Bicep Curl
* Calf Raise
Also Includes Online 12 Week Program with Detailed Coaching from Dr. Jaquish on:
* Entry Level Form
* Advanced Workout Techniques
* When to Exercise
* When to Rest or Eat
* What to Eat (and What to Avoid!)
* Healthy Food with No Prep Work
* Sleep Optimization